But this isn't a video about how to form successful habits, stay motivated or maximise your learning (those are incoming FYI). This is a lazer-focused look at how to get started at anything and understand what is holding you back since, as we know from anecdote, "the first step is always the hardest" and, as we know from Newton's first law of motion, "objects at rest tend to stay at rest". This re-framing of fear from change avoidance to inertia avoidance combined with a strong underlying mission gives you both leading and lagging goals to help get started. This methodology can be applied to pretty much anything and as with anything this first point is slightly longer and more explanatory to help you see the matrix and understand why you are procrastinating and displaying avoidance behaviours. As a worked example the next time you procrastinate firstly recognise and acknowledge this is happening and then note down what you are feeling and try to interrogate your internal belief which is driving your fear Let's n ow move on to the lagging goal and macro missio


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Ask yourself "did I take action?" regardless of whether the result was good or bad and celebrate this part of the process over the outcome. From my first day at medical school it took me 10 years to be able to lead an operative team performing a hip replacement. Alongside this I built 3 successful businesses by teaching myself everything from how to code, to how to hire a team to how to develop a winning company culture so that the team was as aligned to the mission as I was. Oh and I'm still learning all of these things in addition to learning guitar, upping my burpee count and practising my Japanese language skills. Luckily this complex physiological mechanism, with a little mental reframing, can actually be your biggest ally in getting started, overcoming fear and moving you outside of your comfort zone to allow you to gro


Now we know that motivation really comes after achieving a small, internalised personal goal the next step in getting started is to set yourself an easy and quick micro goal that is achievable. This breaks down your lagging mission goal into smaller bite-size chunks and helps you to focus on the journey over the outcome. Make your first steps as small as possible; to paraphrase Neil Armstrong "one small step for you, one giant leap for your macro mission". In sports psychology performance coaches encourage athletes to focus on process over outcome and on what they can contro


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